Meal Plan GET YOUR CUSTOMIZED KETO DIET PLAN NOWTo get started with your custom plan, choose your gender.MaleFemaleDAILY ACTIVITY LEVELHow physically active are you?Couch PotatoSomewhat ActiveAverage ActivityVery ActiveExtremely ActiveMEATPlease Select Which Meat You Would Like To Be IncludedChickenPorkBeefFishBaconNo MeatVEGGIESPlease Select Which Veggies You Would Like To Be IncludedBroccoliMushroomsZucchiniCauliflowerAsparagusAvocadOTHER FOODPlease Select Which Other Foods You Would Like To Be IncludedEggNutsCheeseCottage CheeseButterCoconutWhich time of the day do you feel most tired?Early MorningAfter LunchAfter DinnerNot Until Bed TimeHow often do you experience digestive upsets?NeverA Couple Times Per MonthTwice A Week Or MoreDailyHow often do you have uncontrollable cravings for specific foods?Once A Month Or LessOn A Weekly BasisA Few Time Per Week / DailyWhich type of foods do you crave the most?CarbsSweetsRed MeatNo CravingsAre you affected by the following?Excessive ThirstFrequent UrinationBlurry VisionNoneDo you experience any of the following problems?Swollen Legs, Ankles, Or FeetSkin Rashes Or Flare UpsDepression Or Feeling IsolatedNoneExperienced any of the following changes recently?ChildbirthMajor Gain In WeightMajor Loss In WeightMenopauseNone Of The AboveWhat are your goals for this meal plan?More EnergyBetter SleepBecome Lean & TonedIncrease StrengthImprove DigestionImprove MetabolismBurn Fat EnergyImprove Chronic ConditionsGet Ketosis QuicklyYOUR MEASUREMENTMetricImperial (U.S.)Age *HeightWeightTarget WeightftinchWeight lbTarget Weight lbCONTINUE
