Are you on the lookout for a simple breakthrough solution that could help you lose weight faster?
Want Me To Take You By The Hand and Show You the Breakthrough Dieting System I And My Clients Use to Lose Weight?
Are you on the lookout for a simple breakthrough solution that could help you lose weight faster?
Before you buy your next “breakthrough” pills, diets, and workout program, take a minute to read this message.
There is a better and less painful method to lose weight, alongside Dieting recommendations that can assist you in avoiding diet traps and achieving long-term weight-loss success…
You’ve probably tried some of these trendy diets… you’ve tried some home working out programs… you’ve probably bought some “miracle” pills too.
But guess what?
I have too!
The whole weight loss industry is so overwhelmed with so many ineffective solutions that people are becoming complacent - giving up on themselves.
Because things aren't turning out the way they should
As a result, people have embraced the current " Stop body shaming and love yourself" craze.
Imagine this....According to the Centers for Disease Control and Prevention, around 93.3 million adultsTrusted Source in the United States had obesity. This number is equivalent to 39.8 percent of the population.
Sad, but, what's the way forward?
Surely It’s not by going on another diet rampage, because…
I’ve tried almost every diet known to man.
Weight Watchers, Paleo, Slim Fast, Atkins, Juicing, Keto, Yoga, and many more!I’ve tried pills and supplements that are barely even legal, and the moment I stopped using them, the weight started piling back on.
Which brings us to a very important thing you need to note:
None of this is your fault!I also bought some home workout programs.
From fad diets to sketchy pills and supplements on the internet, to trendy home exercise…
I tried them all.
Today, I’m going to tell you about some of the harsh but true lessons I uncovered along the way. (Please, don’t make the same mistakes I made)
You’ll also see why I called most of these weight loss plans absolute rip-offs.
First we need to set something straight…
When losing weight, sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.
You may, in fact, be following misguided or outdated advice..
But, these common mistakes may prevent you from seeing the changes you’re looking for...
Calorie counting is what many people focus on and there are inherent problems with a calorie focused approach.
Someone trying to lose weight might have a low calorie breakfast cereal, then at lunch-time they choose a low calorie ‘Meal deal’ that includes a sandwich plus an apple; and perhaps for supper some pasta and low fat sauce; and maybe some low calorie treats (like biscuits or a snack bar).
This kind of diet is likely to provide what is considered an appropriate range of calories for weight loss, between 1000 to 1500 calories per day… but eating these foods will have a disastrous impact on blood sugar for many people, resulting in high levels of insulin, and when insulin is high…
So, you will have come across people who say they are counting calories and can’t lose weight!
While it is true that if you eat more calories than you need you will gain weight, it is not necessarily true that reducing calories will lead to weight loss. The idea that weight management is about balancing a ‘calorie’ equation – calories in versus calories out – is over-simplified.
...As a result, they are deficient in micronutrients — vitamins and minerals. Of course, they will supply some vitamins and minerals, but the majority of the calories provided by these foods are 'empty calories,' calories that are devoid of or low in critical micronutrients, in the form of carbohydrates, and not the beneficial carbohydrates.
When people want to lose weight, they often cut out an entire food group, like carbs or meat. This usually leads to an unbalanced diet and even a lack of certain nutrients. Plus, for most people, this is not sustainable for a lifetime—as I often say, if you can't do it for the rest of your life, it's a diet that's probably not going to work in the long run."
Many people believe that eating processed low-fat or "diet" meals is a good way to lose weight. Their impact may really be the opposite of what was intended.
Sugar is a common ingredient in many of these items in order to enhance their flavor. Low fat flavored yogurt can have as much as 23.5 grams of sugar (more than four teaspoons) in a 6-ounce container (170 grams).
According to the Centers for Disease Control and Prevention (CDC), a 2,000-calorie diet should include no more than 12 teaspoons of added sugar per day (20Trusted Source).
Which means aside from making you feel fuller, low-fat foods might also cause you to overeat, which can lead to weight gain.
So many people embarking on a weight loss journey focus on what they can't have—[such as] no sugar, no alcohol, no dessert, no bread, no cheese. I like to tell my readers to focus on what they can have and tally up all the filling and nutritious superfoods out there.
Too many people who are trying to lose weight develop the all-or-nothing attitude.
This way of thinking can be detrimental in the long run. Instead of depriving oneself of foods they love, they should learn how to incorporate them into their diet in a healthier way. For example, love pasta? Instead of adding a creamy high fat sauce, add lots of veggies, grilled shrimp, and toss in olive oil and garlic. Can’t live without bread? Well, you shouldn’t have to.
Make a healthy sandwich for lunch on 100 percent whole grain bread with grilled chicken, avocado, lettuce, and tomato.
So food is more than calories – it provides nutrients – and the food’s nutrient density will determine how the body responds to it. So rather than focus on calories, we would do better for overall health (and weight) to focus on eating foods that are nutrient dense…
Before you write this off as another rigid diet…
Take a look at these meals…
I didn’t have to cut out any of your favorite foods for some restrictive diet…
So, you probably wouldn't have to do that too.
And yes, you don’t need another grueling exercise routine.
I know because I’ve done this over and over again.
Most recently, I've collaborated with top nutritionists, personal trainers, and chefs to create meal plans that are efficient, practical for busy people, budget-friendly, and above all else, delicious.
We pair best dietitians and nutritionists with clinically proven ingredients that are clean, organic and cross-checked for optimization for a healthy diet. To get the results you want, we provide personalized solutions and nutrition advice by certified RDs
To help you…
There are many different diet plans available, and finding one that works for your tastes and lifestyle is important. There's no point having a structured diet plan that requires you spend an hour each evening in the kitchen when you simply don't have the time.
That's why we want to help you create a diet plan that will work for your particular circumstances.
We'll mix meals from several different plans and put them together in your own unique combination.
In which you can do this easily - essentially cherry picking meals that you like the look of, that fit your schedule and your calorie target.
Doing it this way also makes it easier for you to make allowances and plan for eating out or other times that don't fit your normal routine….
Which enables flexibility within the structure – you can build in some favorite foods and meals out to stay satisfied and in control.
There isn't a strict diet that you must follow to lose weight. You don't have to cut back on calories.
We want to offer live counseling and customized diet plans, but not specific to keto but to the top diets such as:
With Fitpal, you can see and feel the consequences of your weight loss efforts in your daily life..
4-week meal prep plan with a 30 minute consultation
with 1-1 coaching Telenutrition diet programs and customized and personalized meal plans
"With anything in life, if you fail to plan, you plan to fail. That applies to diet planning as well,"
YES, I WANT MY 4-WEEK MEAL PLAN!
You don't have to spend a lot of time and money planning what to eat, shopping for groceries, cooking, and cleaning up after supper.
We help you manage your time better by planning your meals for you.
You can be more prepared with our Diet plan, which eliminates impulse purchases of unneeded groceries at the store. A lot of it will be discarded regardless. It also means you can spend less money on takeout and eating out.
It means no more last-minute trips to the store, as well as less aimless meandering and overspending when you're there
Our diet plan assists in making the easy option a healthy alternative.
Rather than stopping at a drive-through or picking up an unhealthy takeout on the way home, knowing you have a dinner waiting for you at home helps reduce the temptation to choose unhealthy last-minute options. These meals are high in calories and sodium, and they might undermine your weight loss or health goals. When you're weary and hungry, you're more likely to make poor eating choices, so having meals ready to go comes in useful.
If you want to lose weight, our meal plan will help you with portion management and knowing the energy worth of different servings, making you less prone to overeating.
When you're busy, it can be easy to cook the same thing over and over again
Our diet plan helps to ensure you’re eating a variety of different foods, and it can help you eat more fruit and vegetables, which can help reduce the risk of chronic lifestyle diseases.
By following a healthy meal plan, it will also help ensure you’re eating the right foods in the right portions.
The average person -- excluding professional athletes -- burns 5% to 15% of their daily calories through exercise, said Alexxai Kravitz, Investigator at the National Institute of Diabetes and Digestive and Kidney Diseases in the US. It is not nearly equal to food intake, which accounts for 100% of the energy intake of the body, said Kravitz.
It's generally easier to manage your calorie intake by modifying your diet than it is to burn significantly more calories through exercise.
This may be why the 80/20 rule has become popular, as it states that weight loss is the result of 80% diet and 20% exercise.
For example, if you’re aiming for a daily calorie deficit of 500 calories, you could consume 400 fewer calories (80%) by eating lower calorie dishes,
smaller portion sizes, and fewer snacks. Then, you only need to burn 100 calories (20%) from exercise.
For many people, this is easier than trying to burn 500 calories each day from exercise. Burning this many calories every day requires a significant amount of movement — plus, it’s time-consuming, taxing on the body, and rarely sustainable.
To illustrate, a person who weighs 154 pounds (70 kg) would need to cycle on an exercise bike for 1 hour at moderate intensity to burn 525 calories. Meanwhile, they could cut out 520 calories by skipping out on a venti Green Tea Frappuccino from Starbucks (2Trusted Source, 3).
However, we have an easy way to manage your calorie intake and promote weight loss without counting calories by focusing on eating whole, minimally processed foods that are high in fiber, protein, and healthy fats.
The keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?
Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the "good" HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.[34-37]
And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.[38-43]
Right after you begin your customized keto meal plan, you'll start to lose fat automatically. You don't even have to think about nutrition all the time. In fact, since you'll never be hungry while following this diet, you would probably forget you were on a diet if you weren't losing fat so fast.
our Dietitian or A.I choose delicious, healthy proportioned meal prep or meal kits daily without the hassle of figuring out what to eat healthy.
It’s what you know that matters, which is why we pair best dietitians and nutritionists with clinically proven ingredients that are clean, organic and cross-checked for optimization for a healthy diet. To get the results you want, we provide personalized solutions and nutrition advice by certified RDs.
Your Registered Dietitian or accountability partner will work with you and your unique lifestyle and health conditions to formulate a plan that will truly work for you.
Fitpal Telenutrition services are provided at no cost to you for the first half hour.
Fitpal platform allows you to book sessions with different Dietitians and view courses and cooking recipes.
Take a nutrition assessment to set a baseline for your eating habits and review your biometrics and health history with your personal dietitian.
And that’s just a small sample of what these breakthroughs meal plan will do
There's more, a lot more....
Stop wasting countless hours in the supermarket. You’ll get a downloadable shopping list for each week that details every needed ingredient you’ll need in the upcoming seven days.
While others are looking for a way out, you will be living your life without having to give up your favorite foods.
Here's the deal,
A personalized nutrition plan designed specifically for you can rapidly become prohibitively pricey
If you go to a nutritionist, you'll pay around $120 for your initial consultation and an average of $450 per month for modifications and check-ins. An 4-week nutrition regimen should cost around $900.
And after spending so much money, you're likely to end up like the rest of their customers: disappointed with your results and unclear of what to do next.
I understand how you feel because I've spent hundreds of dollars with no results. And I realize how disheartening it is to put in so much effort and money only to fall short of your goal.
I understand how you feel because I've spent hundreds of dollars with no results. And I realize how disheartening it is to put in so much effort and money only to fall short of your goal.
I don't want you to go through something like this, so I'm offering this service. My goal is to help people improve their health and attractiveness without the unnecessary challenges that often accompany such changes.
As a result, I do not bill $900 for this service. In reality, it is barely 5% of the expense.
Instead of paying the initial offer of $77…
But that’s not all. Besides this low price, I also back you with a robust and straightforward 100% satisfaction guarantee that works like this:
It’s simple: if, for any reason you're not satisfied, shoot me a message and ask for a refund. Just tell me you're not happy and you'll get your money back.
And by satisfied, I mean you're 100% happy with your custom meal plan. You have no regrets, and you're certain, without a shadow of a doubt, that you've made the right decision.
So go ahead and "test drive" your custom meal plan without any financial risk. Order your custom meal plan, try it for 60 days, and see the results. In the unlikely scenario you're unhappy with the service, email us your receipt and we'll return your payment without question.
YES, I WANT MY 4-WEEK MEAL PLAN Now! But listen. This isn’t for everyone...
We’ve been around long enough that we’ve noticed there are three types of people we can't help:
1
You don’t take action, but instead want to spend all your spare time trying to figure out the optimal diet.
2
You think you already know what you need to do to build your dream body and you’re unwilling to follow an expert’s instructions.
3
You're not interested in using science-based dieting strategies but would rather mimic what the average Joe is doing.
Are you serious about achieving permanent fat loss and sparking a health transformation? Great! Then here’s how the process works:
Start by clicking here! You’ll see a few questions to answer about your current situation, food preferences, and goals. Nothing crazy. We just need some basic info to understand your circumstances better. Answer these questions as accurately (and honestly) as possible, and make sure your email address is correct so you can receive your meal plan.
Once you’ve completed the survey, we’ll create your custom meal plan for you. Just enter your payment details to get instant access to your custom-made keto meal plan.
If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast.
Ignore everything you've just read and change nothing. Then continue fighting with Possible Nutritional Deficiencies Excess Fat Accumulation, shortness of breath and the pain forever
Take the step now and get an Accountability Coach who will walk you through how to look fitter and stay healthier without doing too much exercise, starving or depriving yourself of your favorite meal.
Skip all the frustration and take charge of your figure by investing in your custom meal plan. Eat based on a scientifically-proven method that's crafted to help any person, at any age, and in any situation enjoy long- lasting fat loss results.
To get your custom keto meal plan, click the button below. Go through the questionnaire. Enter your payment details. Just like that. You'll get instant access to your custom meal plan. You’ll be able to start your new diet within minutes of ordering!
I've never been more excited and proud about one of my programs than as I am now. And I can't wait for you to enjoy the life-changing results you'll get by investing in yourself today.
With our proprietary body Weight Loss Program, your consultant will meet with you weekly on a one-on-one basis
either in person or virtually, to give you individualized weight loss guidance, comprehensive feedback, and personalized meal planning.